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Yes. I've only been trying very low carb and high fat and protein for about 3 weeks. Same time as I started intermittent diet. I haven't yet found a diet that works for me, as in I wouldn't rebounf or fall of the wagon. So far I like this low carb/high fat thing, but just couldn't keep calorie down.
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Did you add more workout into your routine for shedding the extra pounds? I hit a plateau as well, but didn't want skipping breakfast to 'ruin my metabolism' (as what I've always been told?). Skipping breakfast seems easier for me so far, since skipping dinner has proven too hard.
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Do you feel like your metabolism was slowed down? I've been taught 'breakfast helps metabolism' my whole life, I'm wondering if it does make any difference.
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Honestly besides feeling lazy, it's also circumstantial. I went on a 2 week vacation and didn't work out while on the trip. When I came back I had a week long jet lag and my period came after (gave me bad cramps). Weeks turned into a month...
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Thank you guys for your help!
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I'm 5'1 and now at my highest weight ever, 172 lbs. somehow since the last 5 years I've gained 10lbs each year and got to this point. I grew up being fat and got made fun of all my life. When I was in college all my friends got into that cocktail diet pills thing and I got to my lowest ever, 100lbs. I remember my…
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truth is I'm kinda at wits end about this diet thing, so I'm up to try anything. but thank you for the advice! No meat Monday sounds great. I definitely will start with that!!
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Thank you so much for your advice!
