-
How to not feel hungry?
Anyone has any tips for 'not feeling hungry' or 'feel more satisfying' after a meal? I understand calorie deficit is the key to lose weight, so I've been trying to do intermittent diet which I find it easier to cut down some calorie. But I feel more hungry and less satisfying even though my calorie count was still high…
-
Lose ideally 35lbs but realistically 25lbs in 6 months
Is there any recommendation for me to lose ideally 35lbs, but realistically 25lbs in 6 months? Any tips and experiences you can share with me? I'm been in my current weight for a year now (lost 20lbs prior to that). Please advise! Thank you!!!
-
Intermittent Fasting advice
I'm on the second week of intermittent fasting. I just want to check with the community and see if anyone has any luck using this method to lose weight? I'm trying to keep my calorie under 1700 along with more exercise. I'm only 5'1 and small frame, so I believe I need to consume less calorie, and that's why I'm starting…
-
Trying to find motivation and ideas!
I started losing some weight last year around the same time. I was about 50 lbs over weight and I lost about 20 in 4 months. Ever since then I stopped losing that much weight, managed to stick with MFP and work out and lost about another 5 lbs, but gained all 5 lbs back in the last few months. Logic tells me that I need to…
-
Need to find a motivation again!
Last year about the same time, I lost about 20 pounds in four months. Ever since then I've been trying very hard to lose more pounds, I managed to lose five more pounds but gained all that back. Initially, I tried as hard as I can to work out, as well as keeping track on MFP. But, for the past three months I've been…
-
Workout vs appetite
I've been working out 4-5 times a week and now I noticed I have significantly higher appetite. What can I do to keep my apetite down so I can lose some lbs? Please help!
-
Fat burning methods n tips
I've recently been listening to some podcast about losing fat instead of losing weight. You guys have any good tips on that? What type of exercise or food helpls you lose fat and not just 'weight'? Please let me know! Thanks!
-
Working in Weight Loss Industry
MFP has really helped me with my weight loss, and I've lost about 20 lbs ever since I became serious about losing weight. I'm inspired to want to work for weight loss industry where I can also help people, but my background is just customer service and sales. I'm not sure if there's any suitable positions for my career…
-
Diet while on vacation
I'll be on a solo journey for about 3 weeks in November. Since I'll be by myself, I'm seeking advice on ways to keep myself accountable even though I'm already thinking about all the food I want to eat. Also, I'll be doing Airbnb so I won't have access to a gym. What can I do besides walking that can help me burn more…
-
22 day vegan challenge
Has anyone every tried this home delivery system? It's quite expensive, but I hope the upside of this is if I don't need to plan my own meals, there's less chance for me to mess up? Since Beyoncé did it, it must work? haha. all kiddings aside, I want to hear your opinion on this specific program and also vegan experience.…
-
Pessimist Looking for Encouragement!
I didn't realize this but being from Asia, when everyone is about 'famine thin', I've always thought I need to lose weight even if I didn't need to...until 5 years ago. Starting from then I've gained 10lbs a year and now I'm at the heaviest ever. I've been on and off of my fitness pal. The more I think about my situation…
