Fat burning methods n tips

HaoKaren

I've recently been listening to some podcast about losing fat instead of losing weight. You guys have any good tips on that? What type of exercise or food helpls you lose fat and not just 'weight'? Please let me know! Thanks!

jemhh

Eat in a reasonable calorie deficit.

Eat enough protein to retain muscle.

Do some sort of progressive resistance.

Xrotarebil

Long distance walking or short sprints