jillDob Member

I like hummus and cucumber, also I fined ice cold diet lemonade & lime does the trick ;-)

I am also very interested in the nutrition side of wellness and thought about buying the online courses off Groupon, they are normally around £25, but think going to college would be better as you have the help from an instructor.

For my lunch I'll have the following Chicken fillet wrapped in bacon with broccoli, green beans and spinach Fage yogurt with berries

I am currently eating 20% carbs 40% good fats 40% protein and I have noticed a massive different not just in my weight but also my energy levels. I honestly think the less carbs is the way forward. When I am doing HIIT or Kickboxing I make sure I have a portion of Rice or Pasta that day to boost my energy levels.

I carried the water melons

blue berry hike bar

Leave work early so I can miss all the traffic ;-(

I've been clean eating for some time now and sick of eating the same old all the time. I need some inspiration and new idea's. Any good idea's for a evening meal, sick of veg & fish lol

Hi I've been cleaning eating for some time, which has now become the norm. How are you finding it?

What meals are worth trying, what are good to snack on etc

I'm just wanting the experience and have fun!

Could do with lots of motivation and chocolate right now, feeling blarrr ;-(

Do you think its worth the money?

Thank you for ur advise :)

I start off with 10-15 cardio to loosen up then weights then a little on the treadmill or cross trainer to cool down.

Never thought of putting coconut oil in my coffee, but I will now. Do you use it just like milk?