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I like hummus and cucumber, also I fined ice cold diet lemonade & lime does the trick ;-)
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I am also very interested in the nutrition side of wellness and thought about buying the online courses off Groupon, they are normally around £25, but think going to college would be better as you have the help from an instructor.
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For my lunch I'll have the following Chicken fillet wrapped in bacon with broccoli, green beans and spinach Fage yogurt with berries
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I am currently eating 20% carbs 40% good fats 40% protein and I have noticed a massive different not just in my weight but also my energy levels. I honestly think the less carbs is the way forward. When I am doing HIIT or Kickboxing I make sure I have a portion of Rice or Pasta that day to boost my energy levels.
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I carried the water melons
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blue berry hike bar
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Leave work early so I can miss all the traffic ;-(
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I've been clean eating for some time now and sick of eating the same old all the time. I need some inspiration and new idea's. Any good idea's for a evening meal, sick of veg & fish lol
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Hi I've been cleaning eating for some time, which has now become the norm. How are you finding it?
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What meals are worth trying, what are good to snack on etc
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I'm just wanting the experience and have fun!
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Could do with lots of motivation and chocolate right now, feeling blarrr ;-(
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Do you think its worth the money?
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Thank you for ur advise :)
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I start off with 10-15 cardio to loosen up then weights then a little on the treadmill or cross trainer to cool down.
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Never thought of putting coconut oil in my coffee, but I will now. Do you use it just like milk?
