What calorie intake do you have and how are your macros set ? I'm on 1400 calories with 30% carbs 30% fat 40% protein
WhT meals are high in protein low in carbs that are quick & easy to make , I don't have the time to spend hours in the kitchen.
Hi how do you add friends ?
Can any one help looking for ideas For high protein meals ?
Who's on slimming world ? Do you have any good advise ?
Has anyone been to Thailand to do the bootcamps? Thinking of going next year!
It's friday & im feeling a cheat day coming on & im not allowed onen☹️ need to stay positive
Hi , I'm looking at loosing 2 stone by June through eating healthy and exercise, any tips and advise welcome