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MACROS
What calorie intake do you have and how are your macros set ? I'm on 1400 calories with 30% carbs 30% fat 40% protein
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Easy meals
WhT meals are high in protein low in carbs that are quick & easy to make , I don't have the time to spend hours in the kitchen.
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Add friends
Hi how do you add friends ?
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High protein meals
Can any one help looking for ideas For high protein meals ?
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Slimming World
Who's on slimming world ? Do you have any good advise ?
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Thailand
Has anyone been to Thailand to do the bootcamps? Thinking of going next year!
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Needing motivation
It's friday & im feeling a cheat day coming on & im not allowed onen☹️ need to stay positive
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Challenge
Hi , I'm looking at loosing 2 stone by June through eating healthy and exercise, any tips and advise welcome
