MACROS

jillDob
jillDob Posts: 24 Member
edited November 2024 in Food and Nutrition
What calorie intake do you have and how are your macros set ?
I'm on 1400 calories with 30% carbs 30% fat 40% protein

Replies

  • tmpecus78
    tmpecus78 Posts: 1,206 Member
    Just over 2,700 at the moment. My current macro split is 235g protein, 265g carb, and 85g of Fat.
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    2000 cals.

    I treat macros as a range, not as absolutes -- minimum of 150g protein... fat and carbs pretty much fall where they may (usually around 75g of fat and 175g carbs).
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