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MACROS

jillDob
Posts: 24 Member
What calorie intake do you have and how are your macros set ?
I'm on 1400 calories with 30% carbs 30% fat 40% protein
I'm on 1400 calories with 30% carbs 30% fat 40% protein
0
Replies
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Just over 2,700 at the moment. My current macro split is 235g protein, 265g carb, and 85g of Fat.0
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2000 cals.
I treat macros as a range, not as absolutes -- minimum of 150g protein... fat and carbs pretty much fall where they may (usually around 75g of fat and 175g carbs).0
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