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Best of luck! I'm in a similar boat but started a little earlier. I've lost 4 lbs so far just by going to the gym 1st thing in the morning before breakfast, counting calories, avoiding carbs, ect. Keep it up!
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I hear ya, getting motivated is the hardest part somedays. I was feeling pretty down and was even seeing a therapist (virtually) to help with my anxiety and depression. Start small with walks around the neighborhood and if you're back in the gym try and go in the morning if you can. A lot less people and you start your day…
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Stress reliever & almost consider it as meditation... My mind just shuts off to everyone and everything that bothers me about my career, friends, family and when you leave exhausted and feel sore the next day you know no one helped you but you.
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AntMan! Before I knew there was a super hero with the power to shrink/grow at will I useto imagine as a kid how cool it would be to shrink down and explore the inside of stuff
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I had a friend switch from tobacco to vape and he abused the he'll out of the fact he could smoke any time and developed a really nasty infection so don't be like him (an idiot) and overdue it lol
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Xbox Live Gamertag- HastyRapidfire
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Daft Punk - Alive live in concert Killswitch Engage Austrian Death Machine 90's Grundge Mushuggah
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NYSC Pro- I've been grandfathered into their passport membership (can go to any NYSC) while remaining at the $20/month deal they gave me. Con- I've started to notice they've been shutting down locations...
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On your toughest days, the days when the stress has become overwhelming, just remember, Diamonds are made under mountains of pressure.
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Brown is a color. So is my poo. This is my poem, I've made only for you. *graceful bow* ...fade behind the curtain...
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Melatonin never worked for me. I use Zquil but I'm in a similar boat. Both are supposed to be non-habit forming but I've become dependent on it. As long as you're not exceeding the recommended dose I don't see any issue but it's not a bed idea to try and ween off it.
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Rockland County kid reporting in!
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"Grab her BY the *kitten*"- Current President of the United States of 'Merica
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Rockland/Westchester area reporting in! Down 22 lbs since 1/1/17!
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Do you like protein shakes? Kaged Muscle has a casine protein you're supposed to take before bed as it takes your body hours to completely break down and absorb the nutrients. It's actually really tasty also.
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Took me 12 weeks to lose 22 lbs. It's absolutely possible if you really want it. Good luck girl! If you need advice don't hesitate to reach out.
