Replies
-
I like to workout! If the protein bars are going to help me in my weight less journey, I'll carry this on but if the protein's just gonna bulk me up - which is what I really don't want, I'll have to stop.
-
PROTEIN BARS , I meant
-
Are protein cars good in general for people who have under active thyroid's? This shouldn't make any difference should it?
-
I'll have to look for turkey or beef jerky next time I'm out shopping
-
Are bananas especially good for someone watching their carbs intake to help steer away from diabetes. I understand that just one banana is high in carbs, like 20 each, but of course that only minimizes the rest of the day
-
Almond butter sounds nice. Neve heard of that! Will have a look out for it! :-)
-
:)
-
I'm eating a banana as I type this message :-)
-
Bananas then, a lot more
-
Food scale sounds like a good idea!!! I must keep note of those snacks though! Greek yoghurt is so nice!!
-
So drinking full fat milk instead of skimmed or even skimmed is better, weight loss wise?
-
Hi, well done on making the change from drinking soda to black tea,tglad you feel the changes!! Every little helps!! I enjoy my coffee with the odd green tea, but also water is good for weight loss!! I also eat more fruit and i like carrot sticks too :-) Hope this helps!!
-
Hi Amy, hmm you getting on?
-
Well done Sarah87!!!
-
How is potassium advantageous to the diet, azulvioleta6?
-
Great weight loss!! Well done!! Doesn't that concern you at all about your blood pressure? Then again, if you'd km Thank you wizzybeth. That' s interesting about the carbs helping to absorb calcium! Now that's something I didn't know!!! I remember mien I got weighed at the gym, the trainer page to me to eat less carbs and…
-
I'd rather not depend on weight loss products or pills for my weight loss. Best of luck!!!
-
Doing my best to keep my food diary updated. Really pleased I have this!! Support always helps!!
-
Would like to try that 7 minute workout routine. Where did you find out about it?
-
Good luck to both of you
-
Hi, I've only just started using mfp today and I must say I'm impressed with it!! Hope to get to know some of you :-)
