rosepetals4eva Member

I like to workout! If the protein bars are going to help me in my weight less journey, I'll carry this on but if the protein's just gonna bulk me up - which is what I really don't want, I'll have to stop.

PROTEIN BARS , I meant

Are protein cars good in general for people who have under active thyroid's? This shouldn't make any difference should it?

I'll have to look for turkey or beef jerky next time I'm out shopping

Are bananas especially good for someone watching their carbs intake to help steer away from diabetes. I understand that just one banana is high in carbs, like 20 each, but of course that only minimizes the rest of the day

Almond butter sounds nice. Neve heard of that! Will have a look out for it! :-)

:)

I'm eating a banana as I type this message :-)

Bananas then, a lot more

Food scale sounds like a good idea!!! I must keep note of those snacks though! Greek yoghurt is so nice!!

So drinking full fat milk instead of skimmed or even skimmed is better, weight loss wise?

Hi, well done on making the change from drinking soda to black tea,tglad you feel the changes!! Every little helps!! I enjoy my coffee with the odd green tea, but also water is good for weight loss!! I also eat more fruit and i like carrot sticks too :-) Hope this helps!!

Hi Amy, hmm you getting on?

Well done Sarah87!!!

How is potassium advantageous to the diet, azulvioleta6?

Great weight loss!! Well done!! Doesn't that concern you at all about your blood pressure? Then again, if you'd km Thank you wizzybeth. That' s interesting about the carbs helping to absorb calcium! Now that's something I didn't know!!! I remember mien I got weighed at the gym, the trainer page to me to eat less carbs and…

I'd rather not depend on weight loss products or pills for my weight loss. Best of luck!!!

Doing my best to keep my food diary updated. Really pleased I have this!! Support always helps!!

Would like to try that 7 minute workout routine. Where did you find out about it?

Good luck to both of you

Hi, I've only just started using mfp today and I must say I'm impressed with it!! Hope to get to know some of you :-)