teach0722 Member

Thank you all for your suggestions!!!

I’m really going to make it a point to run outside and get a schedule together for at least 2-3 days a week. I’m thinking Saturday, Sunday, and once during the week. We’ll see. Running outside was never appealing to me. I get poison ivy very easily, even through the air. Crazy, I know, but it evidently a thing and I get…

Thanks for everyone’s help and advise. I’ve taken advantage of the break and did a few road runs. One was 3.6 miles and the other was 4 miles at under a pace of 12. It felt good. However the 2nd one, my shoe rubbed my foot at mile 3. I was already out so I just felt with it. It I now have a sore. I went to get fitted for…

Thanks for all your help? Am I missing anything else?

This is all very helpful! Thanks so much. Not sure how many miles I run a week since I was following the Nike Run Club app, “get more fit” and it had 2 days strength training, tempo runs, long runs, and recovery runs. I liked the mix and variety. Before that, I was running about 3-4 miles 4-5 days a week, on a treadmill…

I just came back from a Caribbean Cruise and initially had the same concern. I did half-smart food choices & half-not so much. I tried to eat a healthy breakfast and salads for lunch. Dinner was started out eith good choices, but fell off toward the end. I did find the ice cream machine once a day and ate dessert every…

Turbofire!!! My go to workout. Love the schedule so it is already planned.

I work out using dvds at home. Currently I'm doing Turbofire and love it. Feel free to add me for support!!!

Turbo Fire!!!

I was able to sync my workouts today by keeping it "other" for my Turbo Fire and "other-strength training"! Thanks! I have a HITT scheduled tomorrow, so that's good to know!

Thanks! I'll try that. Thanks so much for your help!!!

Another question, my steps are imputed twice. Any ideas why that is?

For two days, when I've used the fitness app in my Apple Watch, it synced my strength training, but not my kickboxing to my fitness pal. It shows up in the activity app, but not MFP. Any ideas?

So again when I used the fitness app on the Apple Watch it synced my "other-strength training" and not "other-kickboxing" into my fitness pal !! Any ideas? It shows up in the activity app? Am I doing something wrong?

Not sure...I'm still exploring the uses. I'm using the workout (green) app when working out. I did two separate work out sessions, one strength training and the other kickboxing. Kickboxing didn't go into MFP from the app. I didn't know if it was a one time thing or ???? Anything else fitness wise that would be helpful?…

Thanks. Will it sync with MFP?

Any tips?

I usually do videos. Do I have to write down everything?

I make a salad and divide it up into containers so I can bring it into work everyday. I add dry ingredients to my salad like mushrooms, peppers, cucumbers, chicken, etc and keep wet (tomatoes and dressing) separate. The containers with different sections work great. Sometimes I put silicone cupcake liners to add different…

Mom of 1 adorable almost 6 year old. I would love mommies to help motivate me as well! I would love to loose 20-39 lbs. Feel free to add me!

I'm in need of a protein supplement and have no knowledge of protein powders. Where does everyone purchase their protein powders? Grocery store? SAMs? Target? Also, do you just add to water or make into a shake? Thanks!!!

Thanks everyone! This is very helpful!

Thanks

Sorry if I wasn't clear, I meant salad dressing on tossed salads. Thanks for the recipe, I'll try that. I usually et a salad everyday because it's easy to make ahead of time and take to work. Since to the summer, I wanted to play around with some other options. If you know of some store bought options to that are good, let…

Good to know. I wasn't sure f it would give me any more information about what I was eating or exercising.

Thanks for your help!!

Everyone is doing such a great job! I am wondering if you could help me out. I'm having trouble refinding my motivation. About a week ago my toe started become uncomfortable when I was doing my turbo fire work out with all the jumping and stuff. I took about a week off because I didn't want to make it worse like it was a…

Coach, My husband coached track and field for over ten years. This is the first year he didn't because he is working on his phd. I know from personal experience how draining coaching, especially track and field can be! I worked a track and field meet once and it is exhausting! I bet your burn a ton of calories during those…

I have a question for all of you. Do you do another workout days of a scheduled HIIT workout? I'm not getting the same calorie burn as I do the fire workouts. Not sure I'll have energy for one, but it's worth a try. Thanks!!!!

Thanks! I'll probably keep the schedule I'm in since I'm a month in.