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We found that substituting turkey sausauge in place of pork in recipes helps. I usually start the day with an omlet. Two eggs, 1/8 cup of shredded fat free cheddar, 1/2, a Roma tomato, 1/2 cup of Jimmy Dean turkey crumbles, top with 1 slice of ultra thin cheddar and side with two Jimmy Dean turkey sausages. The large…
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For a snack I turn to Act II popcorn (movie theater, butter ). A bag is 2-1/2 cups and only has 25 calories per cup. Fills me up for only 62 calories. I would avoid anything with a lot of sugar (fruit and candy ). Your blood sugar will spike , then drop after a couple of hours making you hungry again.
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Often we mistake for hunger is really a need for fluids, particularly water. Before reaching for something to eat, try drinking a full glass of water. As for food, eating anything with a lot of protein & low carbs will help keep your hunger satisfied muck longer (evens out blood sugar ). For a high protein, low calorie…
