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My 14 yr old daughter decided she wanted to try Keto. She has lost 5 lbs so far in a week and a half. She was so dang excited when she saw that. I was so excited that she got to see that it really pays off. She definetly wants to stick with it. Mind you she is 5'8" and she is 148 right now. So she is definitely not a very…
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I went swim suit shopping!!! So here is my dilemma lmao. Do you all just let your butt cheeks hang out or what lol. I can fit in small and medium up top. But for me to feel comfortable in bottoms I get large still. I need to have the cheeks tucked away haha. I did get some super cute stuff. It's so much more fun shopping…
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Start weight- 10/17- 184 February 28th-129 Sunday 03/04:129 Sunday 03/11:129!! Sunday 03/18: Sunday 03/25: Saturday 31st: Happily sitting at 129!
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@stormywxs288 you are not human if you don't cave every once in a while. It happens. And honestly sometimes when you take a day to eat like a happy fat kid, it can help you lose more that week once you are back on track. I had that happen a couple times. It was a pleasant surprise lol. Just get back on the keto wagon and…
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I don't know what happened today lol, but I want to eat EVERYTHING!!!!! So i am eating everything I can... That is keto lol. My daughter drug me to the gym tonight. Normally I am fine with going, but a Friday after getting up at 3 am all week for work, I was SO not feeling it. She is almost 14... so if she says let's go to…
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I would give anything to have Keto sections of the grocery store. And keto restaurants, how awesome would that be!!!
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Definetly do not use them as a reference on how you are doing. Even the scale can be a pain. I kind of thought of it as any other way of eating. It takes time to see changes. You will lose inches sometimes and not numbers on the scale. The one thing I have noticed with Keto that I never had with any other diet is fat loss.…
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@natedecker13 I do my planks both ways. I broke both my wrists 7 years ago so they bother me sometimes when I am up on my palms. So sometimes alternate. My pull ups and chin ups.. not coming along so well lol. Those things are hard!!! But I am still working at it. I was showing of my triceps to my husband today. I was like…
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@eggfooyamyam you don't honestly even need the strips. I have never once used them. I can tell when my body is in ketosis, my taste is different in my mouth. It's weird lol. But as long as you are sticking to keto foods and staying under your 20g of jet carbs i would not worry too much. Keep it simple. It really is my…
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@stormywxs288 that is awesome!!! My original goal weight was 145. I am 5'4" I always settled for being at the high end of a healthy weight. This time I hit 145 within 3 months and was like why stop? Now finally my BMI is at 23 and I am so dang happy and the healthiest I have ever been. Everything is easier, working out is…
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Got asked "how is it possible you are smaller ever time i see you?" ... KETO baby!!! It's works wonders!!!
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Alright. I managed a 2 min plank. Wow it kicked my booty. So... i guess maybe I will shoot for a 2 and half minute plank lol. And 8 pull ups. Or chin ups haha
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Heck yea I am totally in!! I'm thinking 8 pull ups... and plank for a certain amount of time. I'm not sure how long I can go for now lol, I will find out tomorrow and go from there. I just ate dinner and am not about to get in plank pose :wink: I made a cauliflower mac and cheese and it was soooooooooo good. Also bunless…
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I agree pull ups are hard!!! I also agree challenging your self to any pull ups at all is huge lol. I saw a chick the other day at the guy just busting them out. I couldn't help but stare in awe. I was like a little girl seeing a princess for the first time. Lmao. All I could think was, I wanna be like her!! Her arms…
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One thing I was thinking about today was how miserable I was 4 months ago. And how loooooooooong this journey felt like it was going to be when i first started. Thinking about losing 50 lbs or more can be so overwhelming. And now I think about how happy i am, how healthy I am. And how if I stick with it I will never have…
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I am not trying to anymore. It's crazy what this diet does. It lirerally takes care of all your fat. I can actually feel my ab muscles under my skin instead of under my fat haha. I'm starting to eat more and working out. Just letting my body do what it wants to do. I am excited to see what my body can do with some muscle…
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I'm totally in, let's do it!
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March Goal: Build Muscles. AND 8 pull ups. I am at 4 now haha Start weight- 10/17- 184 February 28th-129 Sunday 03/04: Sunday 03/11: Sunday 03/18: Sunday 03/25: Saturday 31st: LOVE the Keto Way!!!!
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Ending the month at 129. Started the month at 138. I am still tagging a long with you guys!! I love the inspiration you all give. I am focusing now on getting a strong body. I got in pretty darnngood shape a few years ago with Jillian Michaels so I am going back to her. I got her app and am incorporating her workouts in. I…
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I'm definitely sticking around. You all are the only ones other than my hubs I really talk to about my journey. I love seeing everyone's progress! And if anyone needs advice i am here. I am not an expert by any means but i can help the best I can. Keto on!!! I have a buffalo chicken pizza in the oven!!! Finally broke down…
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Thank you thank you!!! Not sure how I managed it over night lol but i made it to 130.2 this morning! Woooooooo hoooooo!! Goal is to maintain now. Honestly it's a little overwhelming. It was almost easier to he working toward a loss goal. So my goal now is to take measurements and build muscle. I have an 8, almost 12 and…
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Start weight October 17th. 184lbs, 5'4" 1/31- 138 2/4-137 2/11- 135 2/17- 133 2/25- 132 2 more pounds to go!
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This happened today, my hubs and I went gun shopping. I'm getting a protection weapon...and he is getting a for fun weapon. We do a lot of shooting, love it! Anyway.... I was filling out my form and it has to be very accurate. They have you fill it out according to your license so everything matches. I got to the height…
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I think my first month I was eating pretty much three meals a day no fasting. Then I started the fasting and eating between around 11ish to 5ish which was easy cuz of my work schedule. Sometimes I do one meal a day sometimes I do two meals a day. Just depends on how hungry I am and what I have going on.
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Start weight October 17th. 184lbs 1/31- 138 2/4-137 2/11- 135 2/17- 133 I'm weighing in a day early because we have a romantic night tonight. I plan on enjoying myself! Hope everyone enjoys their weekend!!! Everyone is doing great!!
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@stormywxs288 thank you!!! I am super proud. This is the smallest i have been since before I had my third baby 9 years ago. It actually kind of weird lol, I'm not quite used to it. People are really starting to notice. I went most of this weightloss journey without many people at work saying anything. To their defense I…
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@Chinatowninchina enjoy your vacation!!! Some may say stay keto on vacation, I say enjoy yourself!!! I am also a compulsive weigher lol. I only do it in the morning though never at night that would discourage me haha. But I do make my daily choices based on what that scale says. I am doing a birthday/valentines day weekend…
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I hit my goal of 135!!! Down from 184 October 17th. I was a little more before that. I think I may try for around 130. I am 5'4". Tomorrow is my birthday. I am going to attempt to not cheat tomorrow. We are going out to a concert and a really nice hotel on Saturday for my birthday/Valentine's day and i do plan on eating…
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Start weight October 17th. 184lbs 1/31- 138 2/4-137 2/11- 135!!!!! Woohoo!! 2/18 I'm not really looking to lose a bunch more weight. My focus now will he sticking to keto. But I am going to start incorporating more recipes and eating a little more just so I can maintain. I'm also gonna start hitting the gym and attempt to…
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Yay for Keto!!! I'm almost 4 months in and just about 50lbs lost. It's totally worth it. Stick with it, it works!! I only have about 5-10 lbs till I will be happily in maintenance phase. Good luck everyone! It is an amazing way!
