Keto is Lyfe!!

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  • noorapu1000
    noorapu1000 Posts: 37 Member
    hi, I just finished one month on keto. Only lost 4 lb.:(
  • caysea
    caysea Posts: 16 Member
    I love Keto! No cravings, plenty of energy, food is delish and the weight is coming off nicely! I just started with the bullet proof coffee for breakfast and it really makes a difference! If anyone is struggling with food, check out www.ketonedbodies.com which delivers amazing keto meals to stock in your freezer. I have 63.8 lbs to goal so if you're in the same boat, feel free to add me as a friend. Cheers!
  • buyingagent911
    buyingagent911 Posts: 4 Member
    I have just started Keto and I am looking forward to it! :)
  • willowlefae
    willowlefae Posts: 11 Member
    I am in need of more keto friendly friends! I've been keto strong since Jan 1 and I'm down almost 18lbs. Please send those keto friend requests!
  • akmommac
    akmommac Posts: 10 Member
    I'd love to have more keto friends who share their food logs! Feel free to add me!
  • nicolesloas
    nicolesloas Posts: 4 Member
    I started Keto on Monday and I am already down 4lbs:). I would love more Keto friends.
  • jedthemage
    jedthemage Posts: 1 Member
    I started keto a month ago today and I'm down 20lbs. I can easily make this a lifestyle as I'm already a meatatarian!
  • saskifish
    saskifish Posts: 16 Member
    Yeah I'm a recent convert. Took me years to understand why weightloss wasn't really working (the occassional -5kgs that turned into +7). Diagnosed with PCOS and post surgical hypothyroidism (bye bye thyroid, hello thyroxene). Would love to have a baby and went to fertility clinic who promptly sent me to a calorie class, of which I walked out of. Found loads of ladies in the same position as me so here I am.
  • ineedtomakethiswork
    ineedtomakethiswork Posts: 78 Member
    It's good to see all of you....please feel free to friend me....I am only 1 week into this and lost 2 lbs initially and hoping it continues but wonder if I am doing something wrong...I think I might not be getting enough fat in....any suggestions?
  • trmcgee24
    trmcgee24 Posts: 4 Member
    Just started Keto this past Wednesday.
  • KristinLeeD
    KristinLeeD Posts: 218 Member
    I started Keto (very lazily) a couple of weeks ago and just got serious two days ago. I'd love to find others on the same journey! Thanks for posting this!
  • KristinLeeD
    KristinLeeD Posts: 218 Member
    edited February 2018
    sabinavaughan wrote: »
    Can always use more friends following this! I just started a few days ago. I am starting to love it and man my blood glucose numbers are in the normal range! (i am type 2)

    But I'm confused about the electolyte thing lol

    Sabina, there is good information on electrolytes online

    They are pretty strict on this page, but I love the straightforward info that weeds out the many opinions! The "pinned" post in the group has great information on the necessity of electrolytes, the amounts, and how to get them.
  • HaideeJo13
    HaideeJo13 Posts: 247 Member
    I hit my goal of 135!!! Down from 184 October 17th. I was a little more before that. I think I may try for around 130. I am 5'4". Tomorrow is my birthday. I am going to attempt to not cheat tomorrow. We are going out to a concert and a really nice hotel on Saturday for my birthday/Valentine's day and i do plan on eating whatever I want Saturday and Sunday. So fingers crossed I can keep the willpower to stick with Keto tomorrow lol. Pintresting the crap out of keto desserts and we are going to do seafood and veggies for dinner.
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  • ccwalker98
    ccwalker98 Posts: 2 Member
    So, I’ve been thinking of trying Keto (have been mostly paleo before falling off completely).

    Glad to see a decent number of people here doing it - gives me motivation to try.
  • stacymariejunior
    stacymariejunior Posts: 1 Member
    kbull09 wrote: »
    I started my Keto diet January 1st! As of today I've lost 18lbs

    I have been going to gym and eating 1200 to 150 calories just to gain 2 pounds..I am giving my body this week and if I don't at least drop a pound I will be trying this! I have to drop 80-100 lbs by next Feb.
  • lois1231
    lois1231 Posts: 330 Member
    stacymariejunior wrote: »
    kbull09 wrote: »
    I started my Keto diet January 1st! As of today I've lost 18lbs

    I have been going to gym and eating 1200 to 150 calories just to gain 2 pounds..I am giving my body this week and if I don't at least drop a pound I will be trying this! I have to drop 80-100 lbs by next Feb.

    you do know muscle weighs more than fat don't you. You might be getting more muscular.
  • Nc5150
    Nc5150 Posts: 3 Member
    ariellericksecker wrote: »
    Where are my Keto pals at? Let make friends!! Comment if you want more keto friends!!

    I love keto. Its so amazing!!!!
  • Nc5150
    Nc5150 Posts: 3 Member
    HaideeJo13 wrote: »
    I hit my goal of 135!!! Down from 184 October 17th. I was a little more before that. I think I may try for around 130. I am 5'4". Tomorrow is my birthday. I am going to attempt to not cheat tomorrow. We are going out to a concert and a really nice hotel on Saturday for my birthday/Valentine's day and i do plan on eating whatever I want Saturday and Sunday. So fingers crossed I can keep the willpower to stick with Keto tomorrow lol. Pintresting the crap out of keto desserts and we are going to do seafood and veggies for dinner.

    Congratulations that's a big goal!!!
  • ThreeLilBirdsFarm
    ThreeLilBirdsFarm Posts: 15 Member
    Started keto Feb 1. I feel great. Look forward to learning from those who have traveled this path longer.
  • RevCO30
    RevCO30 Posts: 176 Member
    I started Keto today. I have struggled with my weight/PCOS all of my life. I had a healthy baby boy a year ago and I have been struggling to get the baby weight/pre baby weight off. Anyone with really great tips please let me know. Hoping that what I read is true and I will gain energy to keep up with my little guy :)
  • cassandralee35
    cassandralee35 Posts: 8 Member
    I’m on two weeks of keto! Add me!
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