ghadamichael

Your stomach will shrink and you will not require so much food. Give it 3-4 weeks.

Hey, that is funny... I lost 8 lbs in a month and my 34D breat is getting smaller and smart. Breat tissues are made of fat and only Fat. Ther is a muschle underneath to support them and you can work your pectoralis as much as you want, but you will not get the full fat breast. I workout like crazy but loosing fat means…

Self love, self worth. Do you have a friend who can work out with you? Do you have someone you can be accountable to ? Do you think you are worth the effort. Do you appreciate, love and understand who you are within. Take the first step, start logging your food. Start walking, jogging, going up and down the stairs, take…

If your kids are in school, try to workout out an hour a day at your house or gym. Consider this hour yours to relax and take care of your body. Put your headphones, play a music you like and enjoy losing yourself in the songs while you are exercising and breathing.

Sounds like you are on the right track. Usually the last 5 lbs are hard to lose. Try changing your workout routines and up the weight you lift. Change what you eat also and try less carbs. Hope that helps. You can add me as a friend if you like.

You are doing good. You need to heal first then you can cut down on your calories. Iphone tracks steps as long as it is with you. You really have to walk lots and lots of steps to burn calories, but why not, use it for now.

Go to the far right corner at the bottom of the MFP page and click "more". Then go to Goals and change the desired weight. Hope that helps.

Add me if you want. I like accountability in exercise.

I tell all my student to exercise self love and compassion towards their bodies, and if any movement dosent feel right, they should not feel like they have to look any certain way. I encourage everyone to look within and close their eyes, so they don't feel the pressure of comparing themselves to others. Your yoga clothes…

I hope your goal is not just lose weight but changing your eating habits. It will happen but you need to set small goals of few pounds then achieve it. Slowely, you will reach you 15 lbs goal. But give your self some TLC.

I love yoga. I live and breathe yoga. I also teach it. Stay with it. Breathing through the postures makes you aware of how you feel within. Try to focus on how you are inhaling and exhaling. Let the breath anchor you in the present moment. Any questions... Don't hesitate.

Totally agree! In line make so much difference in your workout!!

Cardio is the answer! With diet that avoids white sugar.

Well, ok, let's start this week with new determination to lose few pounds.

Nope! Gender has a lot to do with it. Men loose so easily! Our estrogen non-sense up and down makes it harder to loose.

I am assuming you are a man!!! If so, you don't have the hormonal fluctuation and might not know what I'm talking about. I workout and watch my food but nothing is happening. I'm not loosing!!!

Unfortunately, age has something to do with belly fat. I hate to admit it, but I'm so active and so healthy but I have been struggling with 5 lbs for the last year!!! Not getting easy.