Steve4239 Member

you will gain allot initally due to water weight and glycogen stick to the calorie range and it will level out

Good luck!

Thanks but was looking for individual food items

all of you people are welcome to add me my diary is open to all of my friends, i'm constantly active on here

best advice i ever had was drink more water i now drink a gallon a day and have for 4 months. helps keep you full and has no bad effects other than after a bottle of chilled water you can feel a little cold. i'm nearing the end of my weight loss journey now, and wish you the best of luck with yours

17/08 - 113kg 01/10 - 99kg 08/10 - 98.2kg 15/10 - 95.9kg 22/10 - 94.6kg 29/10 - 92.2kg 04/11 - 90kg 11/11 - 88.6kg 18/11 - 86.8kg 25/11 - 84.8kg 28/11 - 84kg 05/12 - 83 09/12 - 82kg

Anyone else please feel free to add me!

i have lost an elephants penis who's to know its that heavy!

17/08 - 113kg 01/10 - 99kg 08/10 - 98.2kg 15/10 - 95.9kg 22/10 - 94.6kg 29/10 - 92.2kg 04/11 - 90kg 11/11 - 88.6kg 18/11 - 86.8kg 25/11 - 84.8kg 28/11 - 84kg i weigh saturdays and wednesdays

17/08 - 113kg01/10 - 99kg 08/10 - 98.2kg 15/10 - 95.9kg 22/10 - 94.6kg 29/10 - 92.2kg 04/11 - 90kg 11/11 - 88.6kg 18/11 - 86.8kg 25/11 - 85.8kg very happy with my progress so far i hope to be at 80kg before christmas and lower after the new year my final goal is 75kg

hot and black. no sugar

the links work he just cant see them at his work. i agree with his advice and monitor your results

Northwest here looking to loose at least another stone by Christmas 3.5 so far:) feel free to add me

feel free too add me having people on here really helps me with motivation.

sure add me mine is open to friends

i have lost 23kg and have another 15-20kg to loose feel free to add me

sorry i have found no evidence that a maintenance will neither gain muscle or loose fat you are very likely to just stay the same you need to be in a calorific deficit to burn fat for energy canabolic state. body will consume energy . for muscle building you will need to eat at a small calorific surplus not too much or you…

I have not weighed in 9 weeks i plan to weigh at the end of week 10 but don't know if i will. i will definitely weigh my self when i get back in to 32" jeans, because then i will know i'm near my goal. I don't use the scales to tell if i'm loosing weight i use my clothes if i'm loosing inches and gaining fitness i know its…

i can assure you this does work! log accurately and weigh your food. be patient. best of luck with your new lifestyle choice

Feel free to add me!

avoid vegetables that grow under the ground, rice, cereals. take time to adjust only lower your carbs by 20 or so grams a week eat more fatty foods "good fats" such as avacardo, brazill nuts theese will help you easly up your calories if your finding it difficult to meet your goals. eat more eggs and leafy greens. your…

starting weight 114kg 17/august weight now 102kg goal weight by christmas 90kg

if you want to loose weight you would be better focusing on cardio for now

don't give up! i don't know how you could have gained a stone 1.what is your calorie goal 2.do you weigh your food with a scale 3.do you log ever piece of food and drink every day if your goal is too high then you will put on weight. you need to eat less then your body burns.

just click My Discussions at the top and it will show threads you started

if you burn more calories then you eat you will loose weight.

I think you may get better results by weighing daily because then you will see the scale go up and down each day as your body changes with water weight exc but then you will see the downward trend over time. As when you weigh once a week your weigh in may be happening on a day where your a little up so you don't see that…

yh maybe it shouldn't be called a cheat more like a reward it may be within my goals but its not the food that i should be eating all week. also food = food no. on that bases i could eat sweets and chocolate all day and keep within my goals. if you want to tone up then you need to reduce carbs and increase protein its not…

having somthing i wouldnt usually have like chilli or a chicken dinner or pizza

i have a cheat meal once a week what ever i like within my calorie goal i usually skip lunch to allow for more calories at tea time that day