Hi Everyone

harley79
harley79 Posts: 79 Member
edited November 2024 in Introduce Yourself
It's been years since I've used FitnessPal. I just lost 70lbs from doing raw vegan and sometimes paleo but I hit a brick wall so a friend of mine suggest I use fitnesspal. I dont want to stick with just one eating style and want to incorporate all foods good and sometimes bad into my diet.
My question is if I stick with excercising and watching my calories with fitnesspal will I be able to lose another 80lbs??
I would like to incorporate bread back into my diet..

TIA Tammy

Replies

  • Steve4239
    Steve4239 Posts: 62 Member
    if you burn more calories then you eat you will loose weight.
  • harley79
    harley79 Posts: 79 Member
    Its that simple Steve lol lol boy do I make my life complicated bahahaha!!!!
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