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Post workout food
I've been running and loosing weight consistently for the past 5 months Up until now i would run in the evening then not eat afterwords but yesterday I had a pot of cottage cheese and it changed my recovery substantially no more hobbling around after a long run I mean i can still feel it in my legs but nothing in…
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Post workout food
I've been running and loosing weight consistently for the past 5 months Up until now i would run in the evening then not eat afterwords but yesterday I had a pot of cottage cheese and it changed my recovery substantially no more hobbling around after a long run I mean i can still feel it in my legs but nothing in…
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eating back my calories
Does eating back calories only apply to people who want to gain weight? The whole point i exercise is to burn more calories so then what would be the point in eating them back?
