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I would get your hands on the book “How Not to Die”. Written by and MD who uses evidence based research in his recommendations. A great read on Plant based eating. Good Luck!
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Doing my first class tonight after a loooong break. Nervous!
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Sent a friend request. my food diary is open but I only add one calorie for exercise. Too tempting to have all those exercise calories hovering in my bank and if I eat them back I will never get out of the 200's...
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Couldnt see your diary but are you eating back exercise calories? My scale didn't move for 3 weeks until I cut that out. Now I view those calories as a safety net to only use in an emergency. First week in doing this..2.5 lbs gone
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Congratulations on your commitment to getting healthy! Your diagnosis however may bar you from enlistment in any of the services. Failure to divulge your medical issues during recruitment is punishable under UCMJ. Does it happen? Of course, but know what you face. The Air Force isn't willing to help you out because…
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Thanks I will have to get a scale.. I have been measuring the cups though...
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Right, figured it out if anyone would like to take a look. Any suggestions would be most welcome
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I am having the same issue. How do we open our diarys? so people can have a look? I havent lost a thing in 14 days!
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I am totally in for this too! Started at 227 currently at 217. Will be under 200 by June despite by body's desire to hold on to every oz LOL! I work out A lot so somethings gonna happen soon...
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Hello! Night Shift ER RN here. I tend to work out early afternoon or right before work. Kudos to you who can work all night then go workout! All I am thinking about is my bed at 7 am! I try not to eat at work. I eat a late dinner (like 8) then drink ice flavored water all night to keep me up. If I starving in the morning I…
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Well Got sidelined by dental surgery. Logged a little today after bodypump so I am off and running! url=http://www.TickerFactory.com/exercise/wOxSniX/] [/url]
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I am in! Gonna be walking (mostly when the girls are at soccer practice) url=http://www.TickerFactory.com/exercise/wOxSniX/] [/url]
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Try a bodypump class. I found it a good bridge into the free weight area of the gym
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Hugs! In the 50 to lose club as well! 3 kiddos going in three directions then tack on a divorce in progress and the weight snuck right back on one kit kat at a time... Sending you a friend request would love to follow your progress
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I started with 50 to drop. I don't do starvation well, so I am moving...everyday. I worry less about what I am eating. That being said I am not diving into the ice cream every night, but I am not going to panic when the kids want to go to Rita's for a treat. Down 15 so far. I will say that water is vital to me as far as…
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Your guess is as good as mine! Soccer Mom mode tonight... Whats your modivation to move on dreary March mornings?
