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And easier way to pill a dog/cat is to stick it as far back as you can on their tongue and then blow a puff of air up their nose. It will make them swallow. Learned this from a vet after years of trying to pill the dog before going in the car. Nothing like being projectile puked on by your best fur friend when it is in the…
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Hope you had a good time and your hangover is not too bad! Water (Perrier is my go to), a couple of coffees with high fat cream, and some nice bacon will cure that hangover!!!
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I use popcorn as a cheat once a month or once every 2 months. That way I can still look forward to eating it. Then sometimes I feel guilty for even putting one kernal in my mouth and will end up not eating any!!!
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If you are going for LC, you should try for 20g of net carbs (carbs - fiber = net carbs). Do a lot of reading into it. There are good sites for LCHF on reddit with lots of info, including a ladies keto forum. Use the MFP to log your daily eats - but work hard! Your Jacobs cream crackers (3 of them) had 17 carbs - fruit…
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Go easier on the fibre cause that may back things up as well. I've read where people just eat more and more, and it acts like a rubber stopper!
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Weight loss rate at the beginning - a fast 10lbs. Now - slowed down considerably. But the big thing is that I notice my body changing. My "baby fat" from having kids is slowly getting smaller, legs are getting skinnier, butts getting flatter : ( Have stuck with will logging on MFP to ensure I am not putting myself up for…
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I do the same here - drink lots of chicken or beef broth. Buy them at the grocery store and don't get the low sodium stuff. Heat it in the microwave and it like having coffee or tea. It ups your water consumption, and the salt in it helps with any muscle cramping. Since you have the real flu, it will still help a lot. Add…
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Use an immersion blender, a bullet, blender, etc. It mixes a lot better. If you don't have any of those, put it all in a covered jar and mix like your making butter. Its an acquired taste - I will have 1 cup and my next cup is just coffee and butter, still mixed the same though.
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Hi everyone, I am Michelle. Deceided to change my eating habits to improve my lifestyle. The weight loss benefit is a bonus, especially when the majority of us have a little or a lot to lose. Have started before the 1st (Happy New Year everyone!!), and have obviously lost a couple of pounds. Trying to stay off the scale,…
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Or you could just bite the bullet and go no sweetner, but yes to cream! After a while your taste buds will acclimate to the taste, and anytime someone puts sweetner in you coffee, it will totally gross you out. And the bonus is that you will get used to the taste of the cream and it will eventually taste sweeter to you. If…
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2 and 1/2 weeks in for me. Started using MFP to assist me any way possible. I know for us women we need visual reasurance. So food logging it is! Adjusted my MFP with a add-on so I could manipulate my carbs, fats and proteins by grams. Still for some reason can't add on the pie chart ...
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Started before New Years. The weight loss is a bonus, but just want to eat better all around. It forces you to look at the carb values when you want certain foods such as the plate of pasta - 65g!!! Not going to happen!
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Try this - http://cookyscreations.blogspot.ca/2012/06/holy-grail-of-ketolow-carb-pizza-crust.html - I use this for my pizza friday "cheat night" . It stays nice and firm, and you should be able to cook it in a toaster oven (it just may take a little longer). The kids get thier pizza, am I get mine with a glass of red wine
