KelicoFit Member

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  • Hey everyone! I'm doing a diet close to Keto. Feel free to add me. I could always use the additional support!
    in Keto Meal Planning Comment by KelicoFit February 2017
  • How long have you been in a deficit? Being in a caloric deficit for more than 12 weeks at a time can be detrimental to your metabolism. I would suggest eating maintenance calories for at least 4-6 weeks before going back into deficit mode.
    in Approx 22.5% body fat (female) and started heavy lifting Comment by KelicoFit February 2015
  • Believe it or not, your protein intake COULD BE the "magic bullet". Every time you lift, you are breaking down your muscles. When you run long distances, your body actually will begin to fuel itself WITH your muscles. Thus, if you're not eating enough protein, your poor muscles have nothing to rebuild with! And, frankly,…
    in Legs dont seem to recover.... Comment by KelicoFit February 2015
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