annamontalvo920 Member

Welcome!!! I have a charge HR and I love it! Feel free to add me! I love a challenge! Anna Montalvo

There's really no easy way out of this! You just have to re-program yourself to stop it. I would drink a cup of water every time I felt the urge to eat. I would eat something just because I walked in the kitchen. It wasn't easy at first but after a while you don't even notice it.

Yes buy thermos! My kids go to a private school and they have to bring lunch from home. I bought them thermos and they are able to eat hot lunch everyday! You might have to spend a little to get a really good one but if you use it often it will be worth it!

Hi Wendy! Welcome!

Welcome!!!! I started in sept but I didn't really lose too much until I got this app and saw what I was consuming in a day! It was kind of scary! I sure it works for you

Hi Beck! My friend just had the surgery and she's doing great! All meals are liquid right now. I'm not sure if your going to be in the same situation but I'm sure you'll do fine!

Hi! Your welcome to add me, I'll definitely motivate you!

I shared what has worked for me and my friends (including males!) when I say change your workouts around I mean add a day of lifting. When you lift you burn fat faster than just cardio alone. My husband lost 30lb in about 40 days and it wasn't a crash diet. My diary is open if you want to see what I eat. I had to a costume…

My gym is also 24hr. You can always call them ahead of time & ask if there is anyone who can watch you walk to the gym and back to your car. Worth a try!

So much for that! I'm going to buy the Fitbit! Do you wear it all day? Is it easy to use? I would love to know anything you will tell me! Review!

I was going to buy one but I held off hoping to get the apple watch

Don't let your body get comfortable! I do meal prep but unlike most people who eat the same thing everyday, I eat something different! Make sure to always change your workouts. It's amazing how fast the body can become accustom to things. Also make sure to rest - that's when your body is going to do a lot of the changes.…

I had this problem too! Do some meal prep this way you only eat what have for that meal. Once you have control of it you don't have to do it anymore. Drink a cup of water before each meal so your fuller faster and it helps with the over eating. Also cook only what you should be eating (measure!!!) feel free to add me! I'll…

Hi Jess! Feel free to add me. I only have a few more pounds to go but I've been at it for a while! I can definitely giv you some tips!

The trick with portion control you have to meal prep until you become accustomed to what you should be eating. As far as the sweets allow yourself 60 calories a day of dark chocolate. I buy dark chocolate covered fruit (Sweets is my weakness). If you feel overwhelmed by a craving for something and you feel you can't go on…

1oz of milk burns about 20 calories! I hope this helps. Anna, RN