How do I input breastfeeding into exercise?

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jqueezysgirl85
jqueezysgirl85 Posts: 1
in Introduce Yourself
im breastfeeding twins and not sure how to input that info into my tracker... Help!!

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  • annamontalvo920
    annamontalvo920 Posts: 18 Member
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    1oz of milk burns about 20 calories! I hope this helps.
    Anna, RN
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    In the food database there are breastfeeding options. Generally if your EBF, it's 500 calories. But with twins, it may be more. I think in this case it would be more trial and error to find the right calorie amounts... but try with 500 as the base.
  • Kamikazeflutterby
    Kamikazeflutterby Posts: 775 Member
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    You can also put in breastfeeding by creating a custom food that has negative calories. Go to the My Foods section off of the webpage to set it up.

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