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Black bean brownies. One can of black beans and one box of brownie mix of any kind. ( I like to use the Tuttle flavor) Blend black beans and brownie mix together. Do not add eggs and oil just use the can of black beans with the liquid. Bake according to instruction on the box. High in protein and fiber. Great with…
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Lost 70 lbs and lost the boobs too. Although chest exercises will perk them up.
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I have my trainer weigh me every week plus I weigh my food and log everything I eat.