Accountability ideas
seventykilogoal
Posts: 1 Member
I've recently started living by myself, and am struggling to keep a hold on my weight. I don't really have the money at the moment to go to Weight Watchers or anything like that, so I was wondering if anyone had any suggestions of ways to stay accountable in the mean time?
0
Replies
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Weigh and log everything0
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I have my trainer weigh me every week plus I weigh my food and log everything I eat.0
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Eat at a deficit, it's free.0
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Log everything and stick to your calorie goal.0
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