Accountability ideas

seventykilogoal

I've recently started living by myself, and am struggling to keep a hold on my weight. I don't really have the money at the moment to go to Weight Watchers or anything like that, so I was wondering if anyone had any suggestions of ways to stay accountable in the mean time?

malibu927

Weigh and log everything

VickieP7879

I have my trainer weigh me every week plus I weigh my food and log everything I eat.

Liftng4Lis

Eat at a deficit, it's free.

Laurend224

Log everything and stick to your calorie goal.