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In terms of challenging portion-control foods: Pizza. It's hard to just have one or two slices. Dry sugary cereal like fruit loops, honey nut cheerios. Serving size is usually 3/4 cup... not very much Trail mix. Self-explanatory.
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I made these before and I didn't like them. too eggy for me, didn't taste much like a pancake but more of an omelette with banana in it
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4'9" and 20 years old. Left was 138lbs. Right is 98lbs. I eat high protein stuff: egg whites, grilled chicken, greek yogurt. I snack on low-calorie stuff throughout the day to prevent hunger:100 calorie pack almonds, boxed raisins, apple with some peanut butter. I indulge a couple times a week but I keep it within my…
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4'9 & 100lbs. Close to my goal, too. I customize my calorie goal using a TDEE calculator and ignore MFP's recommendations. MFP wants me to do 1200 calories a day because I'm so small, but I have no problem eating 1300-1400. Do what works for you.
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28, taken, makeup artist
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Swedish House Mafia- Greyhound Calvin Harris ft. Ellie Goulding- Outside David Guetta- Dangerous (Steve Aoki Remix)
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4'9" and 20 years old. I started at 138lbs. This morning I weighed 99lbs. I started MFP in January and I'm on a streak of 202 days. No matter how tall, short, big or small you are, you can lose weight and be healthy. Keep at it and I promise you'll see results.
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vanilla roasted almonds from the 100 calorie package. 5 or 6 large strawberries with one square of melted dark chocolate. 100 calorie chobani strawberry greek yogurt. a medium apple sprinkled with cinnamon and a tablespoon of melted peanut butter.
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the pounds drop every week for me which is the number one thing keeping me motivated. went from 138 to 106 in 5 months. the mirror is a different story. I swear it plays tricks on me lol. When the room is brightly lit, I look bigger. when it's darker, I look thinner. so I rely on the scale & how clothes fit. Went from a…
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I'm on my last 9lbs. Best advice is to just keep doing what you're doing. You'll get there eventually.
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CW: 111.8 GW: 100 And I'm 4'9", 20 years old lol I'm super small but I still have those problem areas that I'd like to get rid of
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I'm in! Going to a university in the fall. Trying to lose those last 10lbs!
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I'm a cereal lover. cereal is tough because of the serving sizes. I used to eat lucky charms, fruit loops, reeses puffs, pretty much any sugary cereal. and I had a BIG bowl of cereal, like 2-3 sometimes even 4 servings every morning with 2% milk. now, I limit my cereal to only cheerios and special k with fat free milk. I…
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thank you everyone for your input. I am new to this app and I just found the search feature today lol I apologize if I offended anyone. by moderation I didn't mean eating fast food and drinking soda everyday. I don't like the labels "clean" and "junk" either but a lot of people outside of MFP use those terms often. I was…
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4'9" currently at 134lbs. goal is 118lbs
