We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
are you more successful with your weight loss when eating foods in moderation or eating strictly healthy foods? moderation in this case meaning eating whatever you'd like as long as it's within your c…
Hey everyone. I'm having a hard time staying within my calorie limit when I'm having a stressful day. I get cravings for anything sweet or salty. Usually I'm able to control my cravings, but when I'm …
I bought a cute bikini today since the weather is getting warmer. I need some help though. Anyone know any tips on losing the love handles? here's a pic
My dining hall has very limited choices for someone who is trying to eat healthy. The salad bar seems to be the only thing offered there that's healthy. My dorm has no kitchen so I have no access to a…
Looking to add more protein in my diet and I am a huge fan of smoothies. I have a carton of liquid egg whites and I was thinking of adding them into my blender with berries & some milk. Has anyone mad…
I'm finally at the "healthy" side of the BMI charts. I look good, feel good, and I'm very proud of what I've accomplished over these past 7 months. Because of my success, I'm starting to lose motivati…
So I'm on my last 5lbs and my weight loss has greatly slowed down. I decided to focus more on the IIFYM approach & trying to hit the numbers as best I can to drop the pounds. Wow, it is hard. Calorie …
I'm pretty successful with staying within my calorie goals. But I'm having a hard time hitting my macro numbers. I either eat way too many carbs, way too little protein, way too much fat, etc and I'm …
I eat a lot of foods rich in fiber, protein, vitamins, etc and try to avoid processed foods. The problem is: as I add ingredients to a recipe, the calories add up. Would I gain weight by eating too mu…
My waist is 38" and hasn't dropped in over a month. The pounds keep dropping, but I'm not slimming down. I'm not following any specific diet- I'm just at a calorie deficient & I watch what I eat & I e…
do you follow the phrase "push yourself" or "listen to your body" when working out? "push yourself " in this case meaning when you're exhausted, your muscles & joints start to hurt, you tell yourself …
