Jazzykatt Member

They have always worked for me and I'm almost at my maintenance weight.I have a day where I don't think about anything that I put in my mouth every two weeks. I look forward to the day and still managed to lose weight with it.

I'm 5'8" and am most comfortable at 130. I have a small frame and if I get near the 140 range, I lose my waistline.

I am on Welbutrin. I got off of it a few months ago and started to gain weight because my hunger was out of control. I got back on it and it's falling off now. It curbs my hunger. I do have some anxiety issues but can deal with them. I get more anxious when I gain weightso it's better for me to stay on it.

I eat 1000 from Monday to Thursday, 1500 on Fridays and Sunday's and don't count on Saturdays since I'm usually eating out. This may be low on those 4 days but I more than make up for it on Saturday. I work out 5 to 6 days a week and normally lose 1 to 1.5 lbs a week. I'm on my last 10...usually the hardest. I also (IF)…

I am a female and practice IF and only eat between 6pm and 10pm. I prefer larger meals. Small meals and snacking throughout the day just leaves me feeling hungry and unsatisfied. I know people say its not magical but the weight comes off much easier for me when I eat this way. There have been studies that show that fasting…

Watch your sodium. I was on a soup kick one week and put on 4lbs. I instantly cut the soup (canned high sodium crap) and it came right off in a week. It wasn't actual fat gain.

I practice this 5 days a week and it works for me. Small, frequent meals keep me feeling hungry while one big meal and a couple of snacks leaves me very satisfied. It also leaves more options as to what I can eat.

I do the fast 5 and average a loss over just over 2 lbs. a week. I ate the same amount of calories when I wasn't in a fasting plan and loss less. It works wonders for me since I find small meals throughout the day increase my hunger. My muscles are toning up nicely as well.

Health and weight loss do not always go hand in hand. Less calories are optimal for weight loss; however, better nutrients are optimal for health. Just stay in your caloric range and try to make smart choices.

I'm 5.8 and weigh 145. I hate it and don't feel comfortable until I'm in the low 130s,

I add it to the next day.