Replies
-
I am a female and practice IF and only eat between 6pm and 10pm. I prefer larger meals. Small meals and snacking throughout the day just leaves me feeling hungry and unsatisfied. I know people say its not magical but the weight comes off much easier for me when I eat this way. There have been studies that show that fasting…
-
Watch your sodium. I was on a soup kick one week and put on 4lbs. I instantly cut the soup (canned high sodium crap) and it came right off in a week. It wasn't actual fat gain.
-
I practice this 5 days a week and it works for me. Small, frequent meals keep me feeling hungry while one big meal and a couple of snacks leaves me very satisfied. It also leaves more options as to what I can eat.
-
I do the fast 5 and average a loss over just over 2 lbs. a week. I ate the same amount of calories when I wasn't in a fasting plan and loss less. It works wonders for me since I find small meals throughout the day increase my hunger. My muscles are toning up nicely as well.
-
Health and weight loss do not always go hand in hand. Less calories are optimal for weight loss; however, better nutrients are optimal for health. Just stay in your caloric range and try to make smart choices.
-
I'm 5.8 and weigh 145. I hate it and don't feel comfortable until I'm in the low 130s,
-
I add it to the next day.
