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Replies
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Thanks for the help. I am 5'6". 189 and it was a combination kickboxing, strength, core, and cardio for 60min.
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I come close to the original calorie goal. I don't eat the workout calories. This is week 2 for fitness pal but I have been working out 6days a week for about 2 years. This has been a very long journey for me. I would like to get to the maintenance stage, but I have to fight for every ounce of weight loss. My body just…
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Are you losing or maintaining weight?
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I think I will just keep to the starting calorie count and not include the workout calories and see what happens.
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810 calories for 55 min of tae bo
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Thanks for the help. I was trying to do about 400less than what they give just in case. I don't think I burn as many calories as they say during my workouts. I have no idea
