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Metabolic workouts
Hey..does anyone know on a 20min metabolic workout when you have to stop are you suppose to stop the clock too until you recover and start again?
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Calorie burn question
So FP says during my workout I burned 800 some odd calories. I got a fitbit and it says around 400. any idea which one is right? I figure go with the fitbit to be safe?
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Explanation...advice
Ok...what does it mean when you work out six days a week, enter very detailed logs. I measure and weigh everything. I log in under the calorie goal by quite a bit and I gain a pound. Oh yah...measuring tape reads the same so no inches. I think I need to donate myself to science and figure out why this is so hard. I feel…
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Friends for support
Would love to connect for support. Greatly needed
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Hungry
Dear fitness pal. Since I have been counting calories I am hungry all the time. I mean stomach growling and everything. Any suggestions? I am getting plenty of protein...more than they recommend
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Frustrated so trying the next new thing
Greetings everyone. I am new to fitness pal. I have been on a two years journey to lose weight. I have been at a plateau for about seven months...extremely frustrated but not quitting. Any suggestions? Do we have to eat all the calories they tell us to after we work out?
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new to fitness pal
Hi all. I have been on a 2year journey to lose weight. I have hit a plateau for the last 7months. Any suggestions? Do we have to eat all the calories they want us to?
