mamasday2014

I don't know how to add supporters. If anyone wants to team together and share journey ups and downs, I'm a realist, then add mama. Remember we are our best and harshest critics, be good to yourself. Know yourself, know your obstacles and overcome each one with triumphant cheers and tears. This is a life thing, a life…

Stay encouraged and remember it's a process. You are not alone in and on this journey.

Positive self talk is what you need..depending on your surroundings. At home you probably would talk to yourself more with boldness than at work. Something like "I'm doing this for me, when did they enlist me"..sarcasm. "I am my greatest source of cheer, let's hear it for..."..reinforcer. Find words to say to treat…

Hi..I'm here to journey with you..join,, read,, let's keep moving forward. I haven't started my physical activity until later tonight, due to medical conditions but they will not hold me back.B-)

I started 1/12/15. We could journey along together with others. Currently 233lbs, long term goal is 150lbs..short term goal is 190. I little at time self talk will help ease the mind from time frame pressure. Once our bodies are use to eating less fat and burning energy on average as we individually need it...we'll see and…