jacqueliny Member

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  • Some things for me .. 1. My tailbone sticks out and becomes sore! 2. That some of the things I thought would happen after wt loss haven’t happened like self worth increasing. Or others. 3. Depression has improved though to the point of not needing the medicine. 4. My thinking is clearer…energy level definitely improved. I…
    in What nobody tells you about losing weight Comment by jacqueliny May 26
  • I watched a video on YouTube..a butterfly’s life cycle… I’d never watched it before .. fascinating… never knew that the baby caterpillar ate the egg sac after being freed from it. I love ‘Prism’ as its life changing .. it transforms us as a caterpillar is transformed into a butterfly .. we are changed. I love how it’s…
    in Jackie..PRISM 2024 Comment by jacqueliny May 11
  • V shred didn’t last too long..,my heart is with God and Prism Wt Loss Program.
    in My story Comment by jacqueliny May 8
  • Overnite oats and 1 rice cake with 1.5 T of no sugar peanut butter.
    in What’s did everyone have for breakfast? Comment by jacqueliny May 8
  • Hi there SenchaJill. I too am a food addict returning to recovery after slowly slipping back into some of the old habits since 2017..noticed more rationalization going on!! Now it’s 2024 and I don’t know my wt because I don’t weigh anymore but my pants are become tighter and my negative thinking is rampant and I finally…
    in Daily Check-In Comment by jacqueliny February 26
  • I have a biceps soreness that really doesn’t go away. It gets less sore after time off on the weekends. I have a physical job ... cleaning houses ... my goal is to build muscle. When is soreness too sore to work out? I have trouble discerning that. Should I concentrate on the muscle groups that aren’t sore only? I’m not…
    in Bad workout plan Comment by jacqueliny August 2019
  • I get support from remembering how long it took my mom to cook dinners in the 60’s and 70’s and how long it took grandma to cook on the farm for 7 kids. Life is moving now at such a fast pace but this focus on eating better is something super important to me. Sometimes I feel like I’m obsessing about it all. It’s kind of…
    in How often do you guys cook? Comment by jacqueliny August 2019
  • Update ... now 2019 and I am pleased to report that I’m back on a more disciplined way of eating once more ... I had 6 pounds to loose and inches and did that in 45 days and kept on a continuance program for 50 days more and was bored and unmotivated and tempted to eat candy. I am a house cleaner now and my biceps hurt all…
    in My story Comment by jacqueliny August 2019
  • I don't know if I have the answers here ... How did you lose the weight? I mean were you trying to lose wt and eating at least 1000-1200 a day? Or were you sick not feeling well and are less than 1000 cal per day? I have known people who keep exercising with a sprained ankle they just change what they do. I encourage you…
    in Flat booty from weight loss :( Comment by jacqueliny April 2015
  • I agree with Cwolf that learning about how the body works is key. I lost 45 # in 6months, 4 years ago and have been working out maintenance since then. As you lose wt your body changes but has your self talk changed or has your image of yourself changed? These questions guide my maintenance journey also. That is to say I…
    in Did anyone here lose weight on 1200cals and managed not to put the weight back on when maintaining? Comment by jacqueliny April 2015
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