satisatisati Member

Thanks for your comment.

Thank you for the info that is something new that I heard here. I will definitely gonna try that. I lift heavy too but always eat in deficit so not making muscles much.

Thanks for the info I will add you as friend. Good to know someone with same scales

Thanks I will do. One thing I never do again is increasing protein macros. I have experimented a lot on my body for two years. High protein diet is not my cup of tea. I am a vegetarian now. I am getting all my macros from fruits and vegetables. I am just consuming around 70gram of protein. Yes high protein diet is a myth.…

I am weighing everything I am eating. It's been like this since last 2 years now. I am already quite lean. Just want to have six pack abs. Is it only possible by startling myself to 1000 calories?

I can't cut down more. Is there any other suggestion

Yes offcourse a lot I have come a long way. I want to have low body fat.

Practicing free handstand push-ups. Anyone here who is an expert I that

I love crossfit

I added you. Good to know more people here who has same goals

I log my food everyday and train 5 times a week. I would be keen to add like minded people.

wow

I had this problem of snoring but as soon as I lost my weight. No problem since then

Hello be my friend and let us motivate each other

Thanks will do

I am currently eating between 130-200. On the days i eat chicken i hit my goal of 200 else i hit around 130 with my vegetarian and egg diet

Thanks for your c Thanks for your comment. I am 71.5 kg and 165 cm tall.

Thanks my friend for your suggestions and then giving me more suggestions via messages

Thanks for your suggestion.

I need some more friends to stay motivated. I am loving this fitness thing :)

vary speed of your treadmill. High sprints followed by slow speed. Vary the incline position.

Go for plain Naan. Dont go for butter Naan :) You will have to do lot of cardio to burn that etc calories.

Go for Chicken Tikka/ Fish tikka, Chana Daal, Moong Daal, Missi roti. Mutter Paneer, Dahi Raita. All rich in protein :) I am Indian and thats all I eat to make gains :)

India

Yes belly fat is the last to go. I am also finding it very difficult to get rid of Love handles. But there are many experts here on this forum who will guide you correctly and give you answer of all of your questions. I am counting everything that I am eating. Currently eating 200+ grms of protein and carbs which i get…

you need to eat in calorie deficit :of 500 by counting your macros or else add cardio in your daily routine. I am doing the same since last 7 months. My waist size reduced from 36 inches to 32 inches. Another two more inches to go still.

great accomplishment!

great achievement! My wife became pregnant and i was looking pregnant too :) with a big flat round tummy. I decided to change that. Have a goal to turn the same flab into abs :)

Inspiration! keep going strong

you have made some good progress. Clearly visible from your pictures. I have also completed my six month journey. Made average progress. But everyone is different. Some people here are making amazing transformations in 6 months. I think you need to increase your strength training and also need to add cardio after your…