anth102

X factor

in Drop a word ....Add a word. Comment by anth102 March 2015

I really dont think you need to worry too much. 600cals for one day is no biggie. It would only be an issue if it was 600cals day after day after day. Looking at your diary, your cals per day for the last few days average at 1295, and that includes the day you only had a 308cal croissant! Some days you'll be hungry, some…

in I ate 600 calories today and I was full. Help. Comment by anth102 January 2015

I'm loving IF and have been doing it for 2 weeks now and down 8lbs. I fast for 22hrs a day. I train at the end of my fasting period. Happy to accept new friend requests :)

in Warrior diet or Intermittent Fasting Comment by anth102 January 2015

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