Warrior diet or Intermittent Fasting

PinkHoneyyy
PinkHoneyyy Posts: 2
edited November 10 in Introduce Yourself
Hey, i am looking for people on same kind of diet, add me if you are and we can support each other :wink:

Replies

  • JimmyRoss7
    JimmyRoss7 Posts: 39 Member
    IF for life!! Lol
  • ashleyadeline
    ashleyadeline Posts: 20 Member
    Intermittent fasting is pretty sweet (:
  • anth102
    anth102 Posts: 3 Member
    I'm loving IF and have been doing it for 2 weeks now and down 8lbs. I fast for 22hrs a day. I train at the end of my fasting period. Happy to accept new friend requests :)
  • ithrowconfetti
    ithrowconfetti Posts: 451 Member
    I've been doing IF for the past 4 months. I do a 23:1. Yeah. I eat all my calories in 1 hour. Then again, I'm pretty small, so fitting all my calories in isn't a chore. :)
  • momthenurse
    momthenurse Posts: 38 Member
    Intermittent fasting is working well for me.
  • ri7h
    ri7h Posts: 1 Member
    Doing it since I remember. I only move my window when i have hard training day. So it's 20/4 in normal days and 16/8 when I'm working out hard. Also doing carb cycling. 300 on normal day and 500 on hard day ;) best stuff ever
  • akpuggy
    akpuggy Posts: 2 Member
    Also starting with IF. Tried 23/1 but feel too stuffed getting in all callories. Going for 16/8 now.
  • KevFit413
    KevFit413 Posts: 18 Member
    Hey there, I am currently doing an IF diet. Please add me so we can support one another :)
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