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I'm from Staffordshire. Feel free to add me :-)
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Added you
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Well done... Doctors mess with my medication and my weight goes up and down like a yo yo.. It's so frustrating. Gonna check out the link now. Thanks xx
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The more you exercise the faster you burn calories so yes you can eat those calories too. I look at it as a bonus. I eat my extra calories and still loose weight. As long as your training frequently.
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I hate it when girls finish exercising and they still look gorgeous.. I look like a beetroot... Im not jealous honestly ha ha.. I think work harder!!
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Thank you. It's more motivating the more support you have. Added you.
