riekjeb

Eating under 1000kcals, and an hour exercising everyday? Sounds to me that's not right...

Hi everyone. Hope you had a good day. Oh, wait, it's the end of the day in Europe, but you're still in the middle of it. Have a good afternoon.

Be my friend. ☺️

I have had a bad back since I was 7 years old. Off and on I have backpain. I did a lot of 'back'exercises, but the last three years I had a constant pain in my back and hips, especially when I was lying in bed, so I didn't sleep well for three years. Two weeks ago I found a site about alignment, and I started with a few…

Hi! I'm 40, so I'm in. :) Living in the Netherlands. Just started MFP 3 days ago. Want to loose about 7 kg.

I am new here, would like some friends too. Lost about 17 kg (4 years ago) with Weight Watchers. Now, after 4 years I regained 4 kg, so I wanted to keep track of my food intake again, and thats' when I found MFP.