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Im from Nottingham and work in Leicester. Def need some support as everyone else is either slimmer, fitter, healthier or more motivated than me
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Im finally getting started too. Ive been messing around for ages but not really taking ot seriously. Now I accept its time to do this properly while I can, its just so daunting knowing this isnt a quick fix
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Also get into the habit of logging exercise on here, the calorie burn can be quite rewarding when you see it written down!
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I had a gym membership for ages and didnt use it. Then I started with a personal trainer and the varied workouts makes it more enjoyable. I still struggled going on my own inbetween sessions though. Now we have a challenge, I have to exercise every day and for every day I miss he will make me do 10 burpees. I havent missed…
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I cant wait until the day when I can run my whole 5k track...currently its mainly a walk I also cant wait until the day when I can complete a training session without having to stop mid exercise to pull my trousers up to cover my belly fat
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Feel free to add me. I log every day and nt personal trainer sets me weekly challenges which I post on here
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I'd really like to join if it's not too late x
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Hi everyone! I'm having a fresh start today after being exhausted and not doing anything for the past few days. I have a new deal with my PT too. First of all I've added him on here so he can monitor my food diary (as I keep not keeping it!) Also I agreed to exercise 10 times before my next session. For every one I dont…
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Hi everyone, this looks like a lively thread so hoping I will get some motivation from you all! My names Kali and I've spent all of my adult life overweight. Now I'm at a point where I really want to actually make per enact lifestyle changes but am finding this quite hard. My 2 real goals are to eat clean (ie no processed…
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I've just rejoined, although last time I signed up I never used it. Bit more determined this time as I have a lot to lose!
