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Weights are cheap! Walmart sells em for around $5 (in Canada anyways)
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Just finished day 4, woke up this morning not as sore as yesterday, felt like I was getting better at the workouts and am actually looking forward to tomorrow's workout! Wooohoooo :)
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Ahahaha :smiley:
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I do use Epsom salts but I'm wondering if the temp. Of the bath makes a difference?
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Thank you! I'm going to look into everything suggested :)
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This app calculated me at 1690 cal a day, I'm sitting at 224lbs and I put in to lose 1lb a week. Seems high though, and I don't ever reach it, I probably should just change it to 2 lbs/week, which I think would sit me at 1200/day
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I'm on day 2, and im already hurting. But it's a good hurt :) hoping I'll stay with it
