misskellylove

Weights are cheap! Walmart sells em for around $5 (in Canada anyways)

Just finished day 4, woke up this morning not as sore as yesterday, felt like I was getting better at the workouts and am actually looking forward to tomorrow's workout! Wooohoooo :)

Ahahaha :smiley:

I do use Epsom salts but I'm wondering if the temp. Of the bath makes a difference?

Thank you! I'm going to look into everything suggested :)

This app calculated me at 1690 cal a day, I'm sitting at 224lbs and I put in to lose 1lb a week. Seems high though, and I don't ever reach it, I probably should just change it to 2 lbs/week, which I think would sit me at 1200/day

I'm on day 2, and im already hurting. But it's a good hurt :) hoping I'll stay with it