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Make sure you start the day with a good breakfast. Good whole grain cereal with a fruit and some eggs I like. Buy lean meats for your protein like sirloin beef and skinless chicken breasts. The cubed frozen bags of chicken work good for salads just warm up in the microwave. But spinach and baby kale for your salads to get…
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I im too ill fr you thanx
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Hey Rosie I'm new too pretty cool app. Yeah this is probably the best way to watch what you eat it's surprising the amount of calories n stuff that is good you. I'm trying to do a more balanced diet watching calories instead of the Adkins I did before which I didn't think was so good for u even though it works. This app…
