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I read somewhere that the phenomenon of people gaining weight while on AD could just be due to regaining a normal appetite - assuming that when depressed you undereat - but that's just one theory. Maybe your metabolism is sluggish from the medication, you might need to amp up your exercises and lower calorie intake if you…
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1) Exercising gives a temporary high/euphoric feeling and it can be a helpful way of channeling any feelings of frustration - spending the negative energy, and it doesn't have to be anything fancy like a gym set-up, just simple jumping jacks, jogging, running up and down the stairs, jump rope etc is helpful. And the harder…
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Also trying to lose weight, went from 150 in September to 125/130 pounds now, but I know its only temporary weight loss due to severely restricting meals and substituting food with alcohol lol, so it's probably muscle loss not fat. Hoping to get down to 110 but in a healthy way this time. Happy shedding and add me if you…
