Replies
-
Hi Taylor, Nice to meet you! I have found a few things that I have read VERY helpful in keeping myself motivated. (*) The first thing is to NEVER call it a "diet" :s ...I refer to it as a lifestyle change. Diets tend to fail. Lifestyle changes (at least positive ones) tend to last. (*) Another huge thing is to be as…
-
Watching the calories add up has made a HUGE impact on the way I eat. As long as you stay truthful in your logging, you will see very quickly what things are causing you the most problems...
-
Well for starters, don't cry. That won't help. What are your eating habits, physical activity, general lifestyle like? Do you have somewhere you can just walk and/or run? Maybe swimming? Physical activity is a huge key to losing. And you need to look hard at your eating habits...
-
Eating salad and watching Food Network...lol
-
Health club
-
Ummm...No.
-
SEXY!
