nurse3794

Change can not happen until we take action, and until you are ready, seriously ready to enter the journey of getting fit and healthy................. I know this well. I manage depression and allowed self pity to give me an excuse to keep packing on the pounds.. then 3 weeks ago I had a revelation..... no one is going to…

It is great knowing others from MI and my area (Lansing) are using the same tool to gain a healthier life. Much success to everyone. Feel free to add me, I am open to all the support and motivation I can get :)

Hi! I was an emotional eater also- suffered with major depression and allowed myself to comfort myself with food. I am way better emotionally, and physically getting better everyday. I began on jan 3 to improve my life by eating right and exercising. I only eat clean foods - which I'm sure was a shock to my body as I was a…

How do you add someone? I would love motivation.

I have PCOS and have successfully been losing weight and blood sugars normal now, hair growth is down and I feel great! Feel free to add me, I am a nurse and did tons of my own research and found what works for me..... Medication free.

I am also doing clean eating, and exercising daily with great results. It's amazing how our bodies can transform when we only put pure natural foods in it!

Hi Jamie. My goal is 70-80 pounds. I am happy to help motivate anyone I can. I began 3 weeks ago and still surviving:). Add me if you would like

I had to change mine on the web also, I don't recall how but it was through one of the headings on the top, I had googled how to change starting weight in my fitness pal and it gave me directions

You can do it! We all can, one day at a time. cravings for sweets are my enemy but I have not let them win and continue to need support for that.