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Just decide to do it!!! Just come up with a ten minute exercise routines and decide to do it to the best you can do it every day! Then next month add 10 minutes. Also find games at your local senior center to play just to kerp you moving
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by the way..140lbs is way too much to focus on at the beginning. girl I weighed 210 beginning of last week. Ive never been over 200, but want to be at 150. child please...Im only trying to just get to 200 lbs. now im at 204.6..almost there!!! make short acheiveable goals so you can be proid of yourself...
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you can do it sista!! but first if you lost your waisline dont loose your life over it...meaning your husbands interest and you(your fun personality) we have to always learn to be comfortable in our own skin big or small..you are spirit and we live in the flesh...you just want to do some house cleaning..but have fun doing…
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soundz good...
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soundz good...
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soundz good
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sure count me in!!
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wow!!! awesome suggestions!! I newdwd to hear them, thank you very much!
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have you tried the egg white veggie muffins with a 1/3 piece turkey bacon?
