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Thanks for all you help guys!!!! Weighed in this morning and down 2 lbs!!! Thanks I'm finally seeing the light
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I will say on a positive note that my clothes Don't feel as tight and smushed, and fit better. Even though the scale isn't showing much
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that's the natural fat that comes out of the salmon. It's no toppings
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. Haha actually I'm just sitting on my rug as I posted this, would be one crazy placemat. Ha
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It definitely fits within my calories for the day, I'm always quite under my calories everyday. I'm 5'6 148 at the moment. I fluctuate some days between 3-5 lbs. I drink green tea and plenty of water, no booze. Just really wishing I could start to see the lbs drop, I feel like I'm getting stronger, but really can't tell.
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I'm 144 and 5'6 it's been a little journey trying to find out where I am comfortable. Leaning more towards having healthy muscle and lean that skinny and small. Ideally I wanted to go down to 135 however if i just continue to weight train and eat healthy the fat will slowly melt and muscle will be gaining. It's trial and…
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Thank you!!
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Croatian in the states here.
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Absolutely! Water, and tea. Around 100oz a day
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Second baby in October still trying to lose my baby pooch through diet and exercise and of course MFP feel free to add me!!!!
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Thank you everyone for the help!!! I will be making some changes and define fly starting to weigh my food by scale and def decrease my calories hopefully. As far as for the water retention this is what I've been suspecting, not really sure what to do about this, I need to educate myself about what's going on here. I def…
