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Seasonings and salt and vitamins.
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Hope it's not too late to join, just saw this and I need the motivation!
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Not using it as a dietary aid so much as trying to make new and healthy changes. I read it helps with clear skin, helps with digestion, and helps improve blood circulation. I guess I wasn't very clear in why I was drinking it. I do a table spoon with water twice a day. I just was wondering if anyone tried it and noticed…
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I always want to eat when I watch tv, probably boredom because I know I'm not hungry. I've started checking my Fitbit and telling myself "get another 1000 steps and you can have a snack". By the time I get the 1000 steps I've forgotten the cravings or decided I don't want to eat the work I just put in.
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Count me in! I have 50 to lose and never find again!
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Hey! I just cancelled my ww membership this last week. It just got a little too expensive and I wasn't losing anything. So far I love MFP! Feel free to add me! Good luck on your journey, you got this!
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Returning member here! definitely in need of some friends (who doesn't like friends?) feel free to add me!
