supah11 Member

Haha thank u! :)

True, thanks so much! :)

Thank u for the info :) im just worried that i wouldbt be able to di extreme workouts at home since I'll be in vacay

Okay thank you very much for the reply :). But will my toned body disappear since I'll be inactive?

I get the ones with low calorie though, are they still not safe? So getting them most of the times isn't a good thing then even if they're fruit smoothies?

On certain days only like 2-3x a week. But yea I make sure to track my calorie intake :)

I'm on the same page as you are :(

I like your style because its not those strict workouts/diets :)

Oooh, I get you. I see, well I think I'll go search for a food scale here first. If there's none or if they're really overpriced then I'll just order online I guess. Its just that I feel jealous on some people who doesn't use food scales but still lose weight. Ty!

Ooh that's good too. I'll try measuring cups first I guess since they're the easiest and cheapest to buy :)

Yea I do that too..like for ex. My cereal's just 1/2 I type in 1 cup here hehe. :)

Yea I've seen that. Which made me think to get a food scale asap heehee. Thank you :)

Wow, i guess that's too manual and too much effort :/

I see, thank you!

Well food scales aren't really that common here so they're really expensive here. In the phil.

Thank u for the advice :) i'll be weighing my food from now on. Just need to get a food scale

Thank u for the vid! :)

Gosh i need to get one asap then! Thank u! :)

i see, thank you for your time and advice :) . Another day at the gym for me tom

Okay, thank you so much for your time and info. They are very helpful. Sorry for the incomplete info earlier. Not used to the community thing, got confused with all the advices here. Thank u so much!

Thank u for the info :) I'll try to consult my PT on that.

I don't striclty weight them , more on estimating. But i think it's just my diet that's ruining it. Ill go on strict diet for now

Age: 24 Height: 5"3 Weight: 64kg I've been working out for 2 yrs now Diet is not that strict but i watch my caloric intake I work out 6x a week I use nike training app I do cardio everyday Yes on weight lifting everyday So in order to lose weight should I just focus on cardio for now first to shred fats? Sorry for the late…

Yes i'm back on loggin in my food everyday. There are times when im lazy but logging in or not i still weigh the same. Sucks for me :(

Yea, i think my metabolism is slow too :( i want to lose fat and get toned at the same time but its like i weigh the same for a year now

Thank u so much for the info! :)

I am honest with my food log here and I always make sure to eat half. I think my metabolism is slow :(

I do cardio and weight lifting.

It's so hard to maintain! :( sometimes i lose a pound later on I can get it back easily.