roth5107 Member

Replies

  • I don't use tiger balm but a friend of mine does and she loves it!
    in Best sore muscle relief? Comment by roth5107 February 2016
  • Definitely foam rolling as everyone else has said but I wanted to add that tight glutes/hips can create knee pain too. Breakingmuscle.com has some great stretches to get into those areas! I danced ballet growing up and always thought I knew the best stretches but theirs are better!
    in Best sore muscle relief? Comment by roth5107 February 2016
  • Do some light activity to work the sore muscles. Active recovery always helps me from getting really sore. Otherwise ice and foam rolling are excellent too.
    in Muscles still sore after 3days Comment by roth5107 February 2016
  • I remember having this issue when I first started front squats. I was told I had a "butt wink" (Google that) and attributed the tailbone pain to that. I fixed my technique and it stopped hurting.
    in Question about Front Squats Comment by roth5107 February 2016
  • Lift heavy!
    in Hot bod at 40?? Is it possible? Comment by roth5107 February 2016
  • I've been having repeated muscle spasms (lasting about a week each and once a month) between my shoulder blades since summer. I finally went to the doctor and she thinks it is the result of too much forward head posture. Between studying for college, reading on my kindle and being a modern person with a smartphone, it took…
    in back spasms Comment by roth5107 February 2016
  • I think it's important to find something you enjoy doing. After I had my first baby I did a Billy Blanks Tae Bo video 3/4 times a week. After that The Firm. Then I fell into running, then triathlons, then Crossfit and now I'm working on a home gym. Just find something you like so you'll want to do it. :) I follow…
    in Exercising at home Comment by roth5107 February 2016
Avatar