TBrownCVT Member

Hi Jennifer! I used to be great at eating clean, but I lost my way for a while. I'm ready to get healthy again and could use a little support myself. Feel free to add me as a friend.

I'm of the opinion that there are different types of hunger. If your blood sugar is low (Feeling weak or light headed, sometimes nauseous) carbs will bring it up, but protein will keep it up. If your stomach is empty (Hunger pains and rumbling belly) fiber is more filling. If you just crave food even when you don't really…

I'm sorry. I was lazy and said the wrong thing. Here's what I was reason going for: Stress and inflammation cause the release of cortisol in the body. "Repeated elevation of cortisol can lead to weight gain. One way is via visceral fat storage. Cortisol can mobilize triglycerides from storage and relocate them to visceral…

First, I agree with the others who are saying eat more fats. It will help you feel more satisfied. A lot of people want to avoid fats to keep calories down or because mainstream media says fats are evil, but healthy fats are wonderful for your body. Second, I'm curious how you're feeling now. Has there been any improvement…

I agree with it being easier at the beginning. Generally how quickly you lose should depend on your size. About 2-4% of your body eight per week is normal. Of course, everyone is different. The main thing is, how do you feel?

Hey, you gotta watch out for those nectarines. They'll get you. For me, it's my health. When I was young, I had constant stomach problems and asthma that made me prone to persistent respiratory infections, pneumonia, and bronchitis. When I quit eating or drinking dairy products and cut way back on sugar, I don't get sick…

Well, any time you make a drastic change in your diet, it can make you feel sick. You can try a slower change. If you're feeling overly hungry, eat more. If you usually eat higher calories, you have to again adjust slowly. It will take time, but remember that the inflammation being caused when you feel that sick is…

That's weird. I'm still able to get on the site. Well, basically it's about eating foods the way they were originally found in nature. Unprocessed foods is the obvious one, but also grass-fed beef and dairy products, ancient or einkorn wheat, and some others.

That's a tough one. I would never want to advise going against doctor's orders. I'll start by saying that fish is pretty well accepted by naturopathic and western doctors alike as good for the heart. I will mention that the yolk you're leaving out of your eggs is full of great vitamins like Vitamin B that are good for the…

That's a tough one. I would never want to advise going against doctor's orders. I'll start by saying that fish is pretty well accepted by naturopathic and western doctors alike as good for the heart. I will mention that the yolk you're leaving out of your eggs is full of great vitamins like Vitamin B that are good for the…

Cari, the problem is that not everyone on here agrees on what clean eating entails. For me, I would say www.myhumblekitchen.com is a great place to get info. She does an email series to help people get started. It's all about eating "real food" and not processed or modified food. Other people would add gluten free and/or…

I also changed my goals. The recommended carbs are too high, and the fat is too low. Fat gets a bad rap, because most Americans eat poor quality or processed fats.

That's interesting. I hadn't heard that tip, but I want to try it. Do you process the cauliflower and rice milk in a blender?

Traveling is always tough. Being from Phoenix, I can tell you that it is easier to find healthy stores and restaurants in Scottsdale (just east of Phoenix and still part of the Greater Phoenix Area). There are a lot of health clubs and such there. Shea and Scottsdale Rd has a natural burger place and a health club with…

What part do you need explained? There is no 1 ratio that is right for everyone. I personally use 40% fat, 30 % protein, and 30% carbs. The fat helps me feel more satisfied while helping me absorb my fat soluble vitamins. Since I try to get a good balance of Omega 6 to Omega 3 in my fats, it also helps decrease…

My first thought is that you should seek a second opinion. You're right, you can't lower all of them. Telling you to figure it out on your own is ridiculous. That's what you're paying them for. My second thought is that too many Dr's are holding on to the idea that fat is evil. You will want to aim for fats that are higher…

It's great to hear about people doing well with their diets. I hope you continue to feel better and better.

Welcome! Good luck to you. My personal opinion is that Paleo can be a good starting point. Eventually, you might want to try adding things back in one at a time to see if your body reacts to them.

I don't see anything in here that isn't clean. I know for some people potatoes make it hard to lose weight. You might consider replacing some of these with cauliflower. Grass-fed lamb is very nutritious. I love lamb. Also, I know that black pepper helps your body to absorb nutrients easier. I don't know if white pepper has…

I don't see anything in here that isn't clean. I know for some people potatoes make it hard to lose weight. You might consider replacing some of these with cauliflower. Grass-fed lamb is very nutritious. I love lamb. I know black pepper helps your body absorb nutrients easier. I don't know whether white pepper has the same…

I agree. Coconut water is probably the best choice. You can even add some fruit juice if you want extra flavor and a natural sugar boost.

I'm not completely gluten free. I do try to limit gluten. My sister has celiac disease, so she's completely gluten free. You can add me as a friend if you want.

Congratulations! You are a very sweet person, and have encouraged all of us as well. Thank you!

Oh, and I don't recommend drinking a lot of water before a meal. It might help you feel fuller, but it also makes it harder for your body to digest properly. If you don't absorb the nutrients you need, your body will keep telling you to eat. Instead, drink in between meals, and try to eat fewer carbs and more protein and…

Runtastic has several apps you can download and use offline. They have a pedometer and a music player that are separate apps but should work together. Plus, when you do go online, you can tell it to automatically sync with MFP and log your workout. You should weigh yourself every 1-2 weeks to not get disappointed. Make…

I love peppermint tea. It's delicious and helps keep my stomach feeling calm.

Many of the people on here are Paleo, because it is a clean diet. My personal opinion of Paleo is that someone had a ridiculous idea that caused them to stumble on a few really good things. (I hope that doesn't offend anyone, but the rationale behind the diet is kinda crazy.) It can be a good starting place with the…

If you're looking to cut carbs, I'd replace the rice with cauliflower. Rice is fine once in a while, but it is high carb. Djglennen, it gets easier once it becomes a habit. Also, most of us still occasionally eat foods that aren't really clean. The trick is to recognize that it's okay as long as it's occasional and get…

I've been mostly eating clean for a few months now. I am a Veterinary Technician, and in charge of the pet food at my hospital. As I was learning more about animal nutrition, I also learned more about human nutrition. I'd always been a "healthy" eater, but I had blood sugar issues and was constantly hungry. I learned that…

We are here to support each other. Feel free to add me if you want.