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Thank you. I will recheck my settings.
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Think of a small goal.. have something specific in mind.. like a pair of jeans that you wore last month that you cant get buttoned now.. not a pair thats 3 sizes to small.. just one size.. make your first goal to be able to comfotably fit in them.. it only takes around 10 lbs and at 2 lbs a week its roughly a month... then…
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Thanks ladies. I will check them out. I need to get some weight activity going!
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Also... carry a couple little Jif to Go pb things and a small pack of almonds in the bottom of your purse at all times.. then psychologically you will have the the reassurance that it's okay.. you do have food with you if you need it. If you eat it, refill it so you know it's Always there.
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Congrats!! I didnt know there were any replies here.. and Stress.. Absolutely No way to avoid it. I went to the Dr. yesterday for the first time in a long time to ask her what to do and she looked through my fitness pal food diary and all she told me was to eliminate the juice and exercise more. I have 39.5 days to try and…
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I'm trying to lose 125. You and any others that comment on this post can add me too. Lets make it happen!
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May I join?
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Thanks for letting me join.
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1. I live in Maine.. I do not like being cold so I hibernate 6 months out of the year. 2. Sahm with plenty of time but no gyms to join so have to do alternative exercisea. 3. I am petrified to fly on United airlines.. I heard their seat belts are only 31 inches long. 4. I started this journey mainly because I want to be…
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I think I sent a fp friend request to you all.. hopefully we can motivate each other! Thank you for responding! :)
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It's hard to lose weight in New England.. Living in Maine I pretty much hibernate for 6 months out of the year.. -2 degrees on the coast this morning.. brrr
